Tangy and Delicious: No Mayo Fly by South™ Chicken Salad

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2 large skinless, boneless, chicken breasts (to yield 2 ½ cups shredded)
¼ cup Fly by South™ White BBQ Sauce for mixing
1 cup Fly by South™ White BBQ Sauce for marinating
½ cup Fly by South™ White Dipping Sauce
2 tablespoons minced onion
3 tablespoons chopped celery
½ tablespoon minced garlic
Coarse ground black pepper
Seasoned salt

Combine ¼ cup Fly by South™ White BBQ Sauce with ½ cup Fly by South™ White Dipping Sauce, set aside. Marinate chicken breasts with 1 cup Fly by South™ White BBQ Sauce for 30 minutes (up to 2 hours). Preheat oven to 350° F. Bake in uncovered baking dish until chicken reaches an internal temperature of 165° F (usually about 30 minutes). Remove and let cool. Shred chicken. In medium mixing bowl, combine remaining ingredients. https://flybysouth.com/fly-by-south-no-mayo-easy-chicken-salad/Mix thoroughly. Add black pepper and seasoned salt to taste.

To spice up your chicken salad, substitute Fly by South™ Spicy Ghost Dipping Sauce for White Dipping Sauce or combine to taste!

For the mayonnaise lovers, simply reduce the Fly by South™ White Dipping Sauce to ¼ cup and add 2 tablespoons of your favorite mayonnaise.

Fly by South™ Healthy Meat Balls

1 ½ pounds ground turkey (may substitute chicken or pork)
2 tablespoon quick cooking oats (see gluten free information below)
1 tablespoon flax seed meal
2 tablespoons bread crumbs (see gluten free substitution below)
4 beaten egg whites
1 cup Fly by South™ White BBQ Sauce
Fly by South™ White Dipping Sauce or Spicy Ghost Dipping Sauce

Combine ingredients mixing thoroughly but lightly. Form into balls (no larger than golf ball size) and place on pan. list of flash websites . https://flybysouth.com/fly-by-south-healthy-meat-balls/ https://flybysouth.com/fly-by-south-healthy-meat-balls/Mixture will not maintain round shape but will stick together when cooked. Heat oven to 400°F and bake for 30-40 minutes or until meat reaches and internal temperature of 165°F.

Serve with Fly by South™ White Dipping Sauce or Spicy Ghost Dipping Sauce.

GLUTEN FREE: Substitute gluten free bread crumbs or crumbled Rice Chex® for bread crumbs and ensure gluten free oats are used

Thanks to Margot Houser for this recipe!

Fly by South™ Cucumber Salad (Easy)

2 large thinly sliced cucumbers
4 tablespoons sliced red onion
½ cup Fly by South™ White Dipping Sauce

Combine ingredients.

Serve

For a flavor that’s “comin’ in hot”, use Fly by South™ Spicy Ghost Dipping Saucehttps://flybysouth.com/fly-by-south-cucumber-salad-easy/https://flybysouth.com/fly-by-south-cucumber-salad-easy/ dns analysis

Fly by South™ Salmon Cakes

1 fresh salmon fillet (about 1 lb) or 1 large can
2 tablespoons diced celery
1 tablespoon diced onion
2 tablespoons egg whites, beaten (or 1 egg with yolk)
3 tablespoons Fly by South™ White BBQ Sauce
3 tablespoons bread crumbs (gluten free substitution available, see below)
Fly by South™ White Dipping Sauce or Fly by South™ Spicy Ghost Dipping Sauce
Combine ingredients and form into patties slightly larger than palm size. Coat a large skillet with Fly by South™ White BBQ Sauce and heat over medium heat. web mentions . Place patties in skillet and cook approximately 7 minutes per side, 14 minutes total.
Serve with Fly by South™ White Dipping Sauce or Spicy Ghost Dipping Sauce.

GLUTEN FREE:  Substitute gluten free bread crumbs or crumbled Rice Chex® for bread crumbs

To Bake: Heat oven to 350°F and bake uncovered for 15 – 18 minutes.https://flybysouth.com/fly-by-south-salmon-cakes/https://flybysouth.com/fly-by-south-salmon-cakes/

Fly by South™ Gourmet Chicken Salad (No Mayo)

2 large free range, skinless, boneless, chicken breasts (to yield 2 ½ cups shredded)
1 cup Fly by South™ White BBQ Sauce (for marinating)
¼ cup Fly by South™ White BBQ Sauce (for mixing)
½ cup Fly by South™ White Dipping Sauce
2 tablespoons minced shallots (fresh)
3 tablespoons chopped celery (fresh)
½ tablespoon minced garlic (fresh)
Coarse ground black pepper (fresh)
Seasoned salt

Combine ¼ cup Fly by South™ White BBQ Sauce with ½ cup  Fly by South™ White Dipping Sauce, set aside. Cut chicken breasts into large pieces then marinate with 1 cup Fly by South™ White BBQ Sauce for 30 minutes (up to 2 hours). Coat large skillet with Fly by South™ White BBQ Sauce then add chicken. Panfry over medium heat, stirring frequently. When chicken is almost browned, add minced garlic. Continue stirring until garlic turns slightly brown then remove from heat. Let cool. Shred chicken. In medium mixing bowl, add shredded chicken and remaining ingredients. Mix thoroughly. Prevabesafni . service cloud . Add black pepper and seasoned salt to taste.

To spice up your chicken salad, substitute Fly by South™ Spicy Ghost Dipping Sauce for White Dipping Sauce or combine to taste!

For the mayonnaise lovers, simply reduce the Fly by South™ White Dipping Sauce to ¼ cup and add 2 tablespoons of your favorite mayonnaise.