Retail Partners

The Fly-By-South Story

spiceIt’s tough to say exactly where the Fly by South® sauce inspiration began. A domino club and restaurant in the mountains of St. Croix, a spice market in Dubai, a big idea at 35,000 feet over the South China Sea, and even practicing yoga (unsuccessfully) during a mortar attack in Afghanistan have all played a part. Twenty five years as a military and commercial airline pilot has allowed me to sample some of the world’s greatest sauces. And while they were all great, in one way or another, I felt they were missing something . Healthy eating has always been a focus in my family and a challenge for me, especially on the road (or in the air). I always looked for the healthy meats, seafood, and veggies and wanted sauces that were unique and complimented these foods without compromising the benefits. I wanted the sauce to be as healthy as the food! Great tasting, natural, versatile, quick, and easy to use became my mantra as I began to create a line of healthy sauces for healthy foods.” As a result, meat and vegetables have never tasted better than with the tart-on-takeoff… smooth-on-landing flavors of Fly by South® sauces. Fly by South® sauces use a unique blend of cider vinegar, olive oil, herbs, spices, sea salt, and just a touch of cream to give you a better way to enjoy your healthy (and some not-so-healthy) foods! These unique white sauces give you the flavor you want on the schedule you keep.
-Brad Cousar, Founder

What makes us Unique besides Great Taste?

Creamy white color – but No Mayonnaise
Cider Vinegar and Olive Oil based
Gluten Free
Sugar Free
Soy Free
No Cholesterol
No Trans Fat
Low Carb
Complements the food without compromising the benefits


  • Use BBQ Sauce for marinating and cooking your meats and potatoes
  • Use Dipping or Ghost sauces (uses Ghost Peppers) to diporpour on, as a healthy condiment or dressing
  • Grill, bake, panfry, or sauté (use instead of oil or butter)
  • Use on chicken, fish, shrimp, scallops, potatoes, vegetables (fresh or sauté), hamburger, or pork
  • Recipes…see recipe sheet for ideas and try the No Mayo Easy Chicken Salad!


  • shelfproductVeteran-Owned
  • Currently sold in Kroger (Atlanta Region), Sprouts (SE Region), and select Earth Fare stores, as well as 60 + Specialty Food Stores.
  • Low minimum first order, no minimum reorder
  • Clean label, perfect for Natural Product/Healthy store sections
  • Sells best when surrounded by traditional sauces and marinades